More than just work out classes, fitness classes at body factory bali are experiences

Supplements 101 – Everything You Need To Know!

Supplements 101 – Everything You Need To Know!

Written By Rich Maait One of the first questions people ask when they decide to commit to a new exercise program is “what kind of protein and other supplements to I need to buy?”. The supplement industry has well and truly boomed over the last twenty years, in fact, the global dietary supplements market size is projected […]

Hypertrophy Training Splits (Building Muscle… Fast!)

Hypertrophy Training Splits (Building Muscle… Fast!)

Written By Rich Maait How should I structure my program to build the most muscle? There has never been a more confusing time than right now to be a beginner or even an intermediate trainee. With social media adding a constant barrage of content to the already perplexing catacombs of the internet, often from sources […]

How To Break Out of a Workout Rut

How To Break Out of a Workout Rut

Written By Lolita Walters Has your workout routine gone past its use by date? Consistency in being active and training is key, but that sentiment only goes so far. If you’ve been doing the same old thing for a long time, you could be holding back on your results. It’s easier to stick to the […]

Five Ways to Have a Better Night’s Sleep

Five Ways to Have a Better Night’s Sleep

Written By Lolita Walters Did you know that the average person will spend around a third of their life sleeping? Our bodies rely on slumber time to perform a whole range of vital processes, from cell renewal and repair to detoxification and maintaining balanced hormone levels. However, according to the National Sleep Foundation, almost six […]

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