FACTORY FIT

MALE / FEMALE

Functional total body workouts that incorporate strength & cardio training using both your own body weight and equipment. These circuit style sessions are high intensity and are designed to get you fitter, stronger and leaner than ever before.

FEMME FACTORY FIT

FEMALE - ABS & ARMS

A female-only workout combining a mix of strength and conditioning components to tone up and shape your physique. Using weights & body weight this class targets your arms, shoulders, back and abdominals.

FEMME FACTORY FIT

FEMALE - ABS & LOWER BODY

A female-only workout combining a mix of strength and conditioning components to tone up and shape your physique. Using weights and booty bands, this class targets your abs, legs & booty.

FEMME FIT BURN

FEMALE - FULL BODY

A female-only workout combining a mix of strength and conditioning components to tone up and shape your physique. Using weights and booty bands, this class targets your abs, legs & booty.

STRENGTH CLASS BOOTY

MALE / FEMALE

A female-only workout combining a mix of strength and conditioning components to tone up and shape your physique. Using weights and booty bands, this class targets your abs, legs & booty.

BOOTY FACTORY

FEMALE

A spicy female-only glute workout designed using dumbbells & booty bands. The workout includes a mix of weighted compound exercises & higher rep booty isolation movements to give you the ultimate booty pump. If you want to specifically build your glutes this class is for you!

RUMBLE BOXING - FUNDAMENTALS

MALE / FEMALE - BEGINNER, LEVEL 0 - 1

Join our beginner-friendly boxing class, where you'll learn all the essential punches, footwork, and techniques needed to become a skilled boxer. Our in-depth training will cover all the fundamentals, and get you throwing punches the right and proper way.

RUMBLE BOXING - DRILLS

MALE / FEMALE - EXPERIENCED, LEVEL 2 - 3

A high intensity class for those who wants to take their boxing skills to the next level. This class covers on the defense, footwork, and technical partner drills to improve your boxing proficiency.

WARRIOR FIT - MUAY THAI

MALE / FEMALE

Originating from Thai martial arts, this is an intense total body workout where you'll learn basic Thai boxing techniques, such as blocks, kicks and punches. We'll guide you through the best way to maximise your training to get an intense core workout at the same time. Improve your coordination, agility, cardiovascular endurance, and your ability to focus as well.

PILATES

MALE / FEMALE

This class will strengthen your entire body, reduce aches and pains and enhance your overall health and wellbeing. Pilates mat-work uses dynamic and isometric body weight exercises, and small props to challenge your core and gain strength at end
ranges. Significantly improve your posture, flexibility, balance, and coordination, all while gaining a new sense of energy and vitality.

BARRE

MALE / FEMALE

This unique workout for the whole body uses the ballet barre as a main prop and incorporates elements from pilates, the garuda method, dance and strength training. Dynamic and fun standing flows are incorporated with precise booty burning moves.
Discover muscles you never knew you had, improve your posture, and build a strong and graceful dancers body

MOBILITY

MALE / FEMALE - SPINE

Get relief from back pain and stiffness with our specialized class. Experience full-range spinal movements, improved flexibility, and a 360-degree core challenge for a healthy and resilient spine. Includes movement drills, breath work, isometric exercises, and a strong focus on t-spine rotation and lower back strengthening.

MOBILITY

MALE / FEMALE - LOWER BODY

This class aims to unlock the full potential of your hips allowing you to move with greater ease and effectiveness in squats and other lower body movements. It uses FRC drills, contract/relax stretches, and dynamic movements to challenge strength and coordination at end range, with a strong focus on hip rotation and correct biomechanics.

FLEXIBILITY

MALE / FEMALE - UPPER BODY

Designed to increase your flexibility of the shoulders and spine and feel less stiff in your trunk. The class incorporates different types of drills and techniques; active and dynamic stretching, isometric and assisted stretching, mobility, and strength and conditioning to move safely into greater ranges of motion and flexibility of the upper body. All Levels Welcome.

FLEXIBILITY

MALE / FEMALE - LOWER BODY

Designed to help increase your flexibility of the hips and hamstrings. The class incorporates different types of drills & techniques, combining active and dynamic stretching, isometric and assisted stretching, mobility, and strength and conditioning to move safely into greater ranges of motion and flexibility of the lower body.

FLEXIBILITY FOCUS

MALE / FEMALE - SPLITS

A flexibility class solely focused on improving your range in splits (front splits/middle splits). Work through different mobility and flexibility techniques, and supportive breath-work, to guide you safely towards improving your range. Flexibility and mobility of the hips will help your body with anti-aging, pain relief, better balance, alignment, and enhanced performance. You will build strength, and learn effective techniques to master your splits.

SUNRISE VINYASA

MALE / FEMALE

Vinyasa yoga is a style of yoga where poses are linked together with the breath. It's a dynamic practice to lift the heart rate and help students slip into a moving meditation that benefits the body and mind. Whether slow or fast-paced, Vinyasa classes are a great workout for your body to increase strength and flexibility.

SUNRISE HATHA

MALE / FEMALE

Begin your Monday in bliss restoring balance between body, mind and spirit with Hatha yoga. The class incorporates moving mindfully through dynamic poses, followed by static poses & breath work to get deeper physically, mentally and energetically. The practice closes relaxing in savasana listening to soulful mantra chanting. Classical inversions are optional and guided.

STRETCH & RELEASE

MALE / FEMALE

This class is designed to release tension from the body by holding poses a little longer than just a few breath to allow a deeper release. It helps to stretch the body and calm the nervous system, so you leave the class feeling refreshed, balanced and ready to take on the days ahead. Perfect way to end a week of heavy training.