MEAL PLANS
REACH YOUR GOALS WITH BFB
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All meal plans are customizable via our form which is sent post purchase.
- Choose the day you want to start
- Include fish dishes or prefer meat only
- Include a breakfast style meal as one of your meals
- Include a whey or vegan protein shake
MEAL PLANS
*7.5% discount applied when placing an order for 20 days or more
*15% discount applied when placing an order for 60 days or more
1350 Calories
395k++
2 meals, Protein side, BFB healthy protein treat, and protein shake
1550 Calories
429k++
2 meals, Protein side, BFB healthy protein treat, and protein shake
1800 Calories
476k++
3 meals, Protein side, BFB healthy protein treat, and protein shake
2000 Calories
511k++
3 meals, Protein side, BFB healthy protein treat, and protein shake
2250 Calories
555k++
4 meals, Protein side, BFB healthy protein treat, and protein shake
2450 Calories
590k++
4 meals, Protein side, BFB healthy protein treat, and protein shake
2700 Calories
617k++
5 meals, Protein side, BFB healthy protein treat, and protein shake
2900 Calories
652k++
5 meals, Protein side, BFB healthy protein treat, and protein shake
HEALTH GUIDE
BY BODY FACTORY BALI
FOOD PYRAMID:
HIERARCHY OF IMPORTANCE
- 1.Control calories and bring awareness to calorie amounts for different foods and meals.
- 2.High quality, nutrient dense whole foods to support gut health, optimise digestion, and boost energy and cognition.
- 3.Diet adherence and long term sustainability through a variety of healthy but tasty meals and snacks.
- 4.Control calories and bring awareness to calorie amounts for different foods and meals.
- 5.Control Fat & Carbohydrate ratios. Correct micronutrient deficiencies.
- 6.Meal Frequency & Timing.
ENERGY BALANCE
(CALORIES)
DO YOU KNOW WHAT YOUR
DAILY CALORIE EXPENDITURE IS ?
Take your weight in Kg and multiple by 30.8, 33 or 35.2 = calories out (total daily energy expenditure).
(30.8 Sedentary 33 Moderately Active 35.2 Very Active)
Take you weight in Lbs and multiple by 14, 15 or 16 = calories out (total daily energy expenditure).
(14 Sedentary 15 Moderately Active 16 Very Active)
FREQUENTLY ASKED QUESTIONS
STAY IN THE KNOW
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